![]() ![]() Developed by the National Institute on Aging, so it's based on scientific research.However, it is important to be aware of the limitations of the app and not expect miracle results. Peak is a well-designed brain training app that can be a fun and effective way to improve your cognitive skills. The app was developed in collaboration with neuroscientists and psychologists, and it uses a personalized approach to training that is based on your individual strengths and weaknesses. Peak has been praised for its scientific rigor. Offers a variety of games that are both fun and challenging.Tracks your progress and shows you how you're improving over time.A personalized experience that adapts to your individual needs.However, the app remains popular among users who enjoy the games and find them to be challenging and engaging. Lumosity has been criticized for its lack of scientific evidence to support its claims of improving cognitive function. Lumosity has been downloaded over 100 million times and has been featured in publications such as The New York Times, The Wall Street Journal, and Time Magazine. Lumosity is a brain training app that was founded in 2007. Can be expensive, especially if you want to subscribe to the premium version.Tracks your progress and adjusts the difficulty of the games as you improve.Large library of games that target different cognitive skills.In combination, you will reap the benefits of a strong mind and better wellbeing in the years ahead. Holistic support for a strong mind includes games like the ones mentioned here alongside exercise and smart nutritional supplementation. Peak allows users to see how they stack up against others, which provides extra motivation for competitive users to return to the app again and again. Available for both iOS and Android, Peak builds a strong mind by “pushing users hard with short, intense workouts designed around your life.” Games test focus, memory, problem solving, mental agility and more. With claims that it’s the number one app to challenge your brain, Peak is a mobile only option. Unlike some of the other games that build a strong mind by focusing on a single kind of puzzle, numbers or words for example, Braingle offers a wider variety of games, including optical illusions, codes and ciphers, and trivia games. They also offer an online community of other users as well as the ability to create your own puzzles. BraingleĬlaiming to have the largest collection of brain games online, Braingle boasts more than 15,000 puzzles, games, and other brain teasers. Crossword puzzles draw from many different areas of knowledge and offer varying levels of difficulty. Daily word puzzles challenge verbal language and memory and are excellent brain exercises for all ages and abilities. Like Sudoku, these games can be found in a variety of places like newspapers, puzzle books, and apps. If you’re not inclined toward number puzzles, Crossword puzzles have remained a well-loved game to build a strong mind for generations of users. Difficulty level varies and puzzles are easily accessible in the newspaper, puzzle books, or apps. This kind of puzzle requires careful planning and improves short-term memory and concentration as a result. Users must look ahead to see the patterns and consequences to number placement since each choice limits the next one. Sudoku relies on short-term memory to complete the puzzles. Sudokuįor those who like numbers, Sudoku is a favorite for building a strong mind. An in-house study found that their brain puzzles improved working memory, short term memory, processing speed, problem solving, fluid reasoning, and overall cognitive function. The program adapts to individual strengths and weaknesses and offers personalized feedback to build a strong mind. Lumosity enhances memory, processing speed, problem solving and other cognitive skills through daily exercise of the mind. Used by more than 60 million people worldwide, Lumosity is one of the most popular games on the market. Here are some of our favorite games for a strong mind. Brain-training games build neural pathways that improve your working memory and mental agility, preventing the onset of diseases like Alzheimer’s and dementia. ![]() No matter how young or old you are, it’s important to support your brain health by nurturing a strong mind. Sometimes the changes are subtle and other times they’re unmistakable. With aging comes inevitable change to the body and mind. ![]()
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